USE YOUR BODY
You are the gym
Spartan Academy's bodyweight training instructor training combines the best qualities of gymnastics and wrestling-inspired fitness methods. Bodyweight training develops mobility, strength and fitness in the most natural way possible.
The training focuses on a variety of exercises that are beneficial to fitness practitioners, group exercise instructors and professional athletes.
YOU'LL GET THIS
DO & LEARN
- Basics of group exercise
- Basics of bodyweight training
- Movement combinations
- Development of strength and fitness
- Animal and primal movement
- Challenging skill movements (handstands etc.)
- Increasing mobility
- Theory and practice of teaching