KNOCK OUT CALORIES
BECOME A FIGHTER
Martial arts have been among the most versatile sports for centuries. Combining specific exercises with the combat arts strengthens both the body and the spirit.
The goal of training is to find a fun and effective way to knock out calories, not your opponents. As you complete the training, you will be coaching effective and safe Fitness Fighter classes for your groups both in the gym and in the fitness centers.
You will learn to put together a highly effective class that combines the tough techniques of Thaiboxing with the versatility of functional training.
YOU'LL GET THIS
DO & LEARN
- Basics of group exercise
- Basics of striking and punches
- Basics of kicking techniques
- Fighting stance and moving
- Movement combinations
- Technique combinations
- Using fighters training equipment
- Theory and practice of teaching