SPARTAN ACADEMY
Mobility

KNOW YOUR BODY
BOOST YOUR PERFORMANCE
Frequent and intense exercise also requires paying careful attention to recovery. During the training weekend, we will cover muscle maintenance and recovery in detail from a theory-based perspective, combining it with effective practical exercises.
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YOU'LL GET THIS
DO & LEARN
- Myofascial self-treatment techniques
- Pain point treatments
- Flossing, "flushing" of tissues
- Mobility training and improving active mobility
- Dynamic mobility exercises
- Mobility training with additional resistance and muscle activation
- Elastic band assisted stretching
- Exercises for the core and other muscles
- Coaching Screening
- Theory of recovery and muscle maintenance
- Body homeostasis and the effect of exercise on the body
- Stretching regressions – what happens in the tissues
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