SPARTAN ACADEMY

Functional
Training

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BUILD STRONG FOUNDATION

Take the next step

Take your functional training to the top with the guidance from industry pioneers. Spartan instructor training will help you find the best elements to support your workout and forge you into a combat-ready warrior.

Our training is aimed at all fitness enthusiasts interested in functional training, Cross-training, CrossFit and martial arts.

Get to know instructors

YOU'LL GET THIS

DO & LEARN

  • Programming functional training
  • Squats and squat variations
  • Kettlebell basics
  • Medicine ball techniques
  • Basics of bodyweight training
  • Planning a HIIT workout
  • Mobility exercises
  • Sledgehammer and tire training
  • Movement combinations
  • Indoor and outdoor training
  • Theory and practice of teaching
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