Spartan Fitness Boxing Course

Date: Fri, Sep 27

Place: Training For Warriors Kuwait, 8 St, Salmiya, Kuwait

Fitness boxing combined with functional fitness. During the training you will learn the basics of boxing, including straight punches, hook punches and proper movement. You will become familiar with mitts and pads and how you can use them safely in your training.

Spartan Trigger Massage School

Date: Fri, Sep 27

Place: Training For Warriors Kuwait , Salmiya Sports Club, Al Khansa Street, Salmiya, Kuwait

Trigger points can negatively affect your strength levels and movement quality, disturb your sleep and cause headaches. Sign up now to learn more about myofascial pain and trigger point therapy.

Spartan Mobility Level 1 Course

Date: Sat, Sep 28

Place: Training For Warriors Kuwait , Salmiya Sports Club, Al Khansa Street, Salmiya, Kuwait

Mobility is our ability to actively move and control our joints. Flexibility is the passive joint range of motion (ROM). With over 200 bones in our body, connected to each other via joints, an understanding of anatomy helps you improve your body’s natural ability to move. Sign up now to learn more about how mobility and flexibility affects performance and what you need to do to improve them.